Contact information:

Discipline: LD/Endurance, CMO, Trail Rider, Cartoonist, Writer, Co-Director/ Green Bean Endurance
Email: jackereynolds@yahoo.com


July 26, 2013

Posting up an article to read for my own reference

Approximate heart rates at
more intense levels of exercise.           
 
Beats per minute
Cantering (348 m/min)
160
 
Cantering (500 m/min)
200
Galloping
(800-1000 m/min)
200-250
 
 
*****************
 Training example

Day
Activity
1
Long, slow distance
2
Higher intensity, short duration
3
Free exercise
4
Long, slow distance
5
Higher intensity, short duration
6
Free exercise
7
Long, slow distance
a
Dependent upon preride checks, response
during warm-up, and other factors .

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