Approximate heart rates at
Beats per minute
Cantering (348 m/min)
160
Cantering (500 m/min)
200
Galloping
(800-1000 m/min)
200-250
*****************
Training example
Day
Activity
1
Long, slow distance
2
Higher intensity, short duration
3
Free exercise
4
Long, slow distance
5
Higher intensity, short duration
6
Free exercise
7
Long, slow distance
a
Dependent upon preride checks, response
during warm-up, and other factors .
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