Contact information:

Discipline: LD/Endurance, CMO, Trail Rider, Cartoonist, Writer, Co-Director/ Green Bean Endurance
Email: jackereynolds@yahoo.com


February 3, 2014

Rookies/Newbies/Beans of the Green



SERA's

Rookie Book

The Basics



Conditioning

Feeding

Safety, Etiquette, and When to pull the plug.

SERA's site is very educational and informative.

AERC list of prohibited substances.

AERC what to expect at your first ride.

AERC the art of pacing.










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