tag:blogger.com,1999:blog-2920971397380941204.post1271099793002870185..comments2023-10-08T09:37:18.894-04:00Comments on Endurance Granny: Changing my work out routine.Jacke Reynoldshttp://www.blogger.com/profile/13576351940350712538noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2920971397380941204.post-4569403303534276652009-02-11T17:10:00.000-05:002009-02-11T17:10:00.000-05:00Food isn't bad. But it's got to be the right food....Food isn't bad. But it's got to be the right food. Only eat 100% whole grain, no white flour. Eat the right fats when you do eat fats. Try to stay away from processed foods. Try to eat as many fruits and vegetables as possible. Stay away from high fructose corn syrup and added sugars. <BR/><BR/>It's not your weight that matters it's your waist. Or so I've heard. I would just concentrate on eating healthy. <BR/><BR/>Healthy is what's important with riding, not skinny. Don't starve yourself or you will put on more weight.<BR/><BR/>Again, I'm no expert. Just know what I've heard and seen here and there.<BR/><BR/>Michelle DetmerAnonymousnoreply@blogger.com